My Mind Matters - Emotional Healing Program

Riella Diyá is a fully qualified Ayurvedic practitioner based in the serene Noosa Hinterland, Australia. With profound knowledge and wisdom in Ayurveda, yoga, and mantra, her vision is to guide and support your unique holistic healing journey, empowering you to rediscover balance, vitality, and inner harmony.

Why Choose My Mind Matters

Emotional challenges often arise when we lose touch with our inner harmony. Ayurveda, the science of life, offers a gentle yet profound path to reconnect with the balance within. Stress, anxiety, depression, addiction, and emotional traumas weigh heavily on the mind, body, and spirit, creating disharmony in our daily lives. My Mind Matters is a sacred offering a safe, nurturing space to journey inward, explore the roots of these challenges, and heal. Through holistic practices rooted in ancient wisdom, it nurtures peace, clarity, and a deep sense of alignment with your true self.

What This Consultation Offers

The Journey to Self
This path begins with a heartfelt conversation, an opportunity to be seen and understood. Together, we explore your story, laying the foundation for a healing journey uniquely designed for you.

Guidance for Emotional Harmony
Through tailored practices, you’ll be supported in navigating the challenges of the mind and heart, offering tools to release old patterns and restore balance.

Ayurvedic Counseling Sessions
Receive compassionate guidance that embraces your whole being, mind, body, and soul - anchored in the timeless teachings of Ayurveda.

Epigenetics & Emotional Healing
Discover how your environment and choices shape your mental and emotional well-being. Learn techniques to reawaken your innate ability to heal and create lasting transformation at every level.

Guided Yoga Nidra with Sankalpa
Experience deep, conscious rest through guided Yoga Nidra, a meditative state between wakefulness and sleep. Infused with your Sankalpa -Your Sacred Intention, this practice harmonizes the mind, body, and spirit, awakening your inner strength and clarity.

A Sacred Gift of Healing Tools
To support your journey, you will receive:
◦ The Journey to Self and Five Ayurvedic Practices to Enhance Your Spiritual Journey (Downloadable eBooks)
◦ Journals designed for setting intentions and mapping your inner world
◦ A 200g blend of soothing Night Milk to calm the mind and prepare for restful sleep
◦ A tongue scraper for your daily cleansing rituals, honoring your connection to self-care

Your Sacred Path to Wholeness

The Heart of Your Healing Path
This journey is a dance between the ancient wisdom of Ayurveda and the unique rhythm of your life. Together, they create a tapestry of healing and renewal:

Food for Thought
Personalized dietary guidance to nourish your body, balance your dosha, and support emotional clarity.

Dinacharya: Aligning with the Flow of Life
Simple yet powerful daily rituals to cleanse the senses, release toxins, and align your energy with the rhythms of nature.

Gather and Ground
◦ Meditation and grounding practices to restore inner calm and reconnect with the present moment.
◦ Personalized yoga sequences (asana and pranayama) to harmonize your body and mind.

A Deeper Layer of Support

Traditional Therapies & Healing Herbs
To deepen your healing experience, additional therapies and herbal remedies may be suggested, including:
◦ Treatments to clear stagnation and awaken your body’s natural intelligence (buddhi).
◦ Herbs to detoxify, rejuvenate, and support balance on a cellular level.
◦ Practices that revitalize your energy and nurture your connection to vitality.

Traditional therapies and Healing Herbs are offered for an additional cost, although include a discount.

This is not just a consultation; it is an invitation to return home to yourself. My Mind Matters is a compassionate, sacred experience woven with love, care, and intention. Each step of this journey is a step closer to the harmony, peace, and light that reside within you.

ॐ