Preparing to Receive
Ayurvedic Treatment Guidelines
Let’s Align: What to Share Before Your Session
To ensure a safe, personalized treatment, please share:
Current health conditions, recent injuries, or surgeries
Medications or ongoing treatments
Heart conditions, blood pressure issues, or history of heart surgery
Allergies to oils, herbs, or foods
Sprains, strains, or sensitivity to bruising
Chronic conditions (e.g., diabetes, arthritis)
Areas of focus or specific concerns
Additionally, inform your therapist about:
Mental health challenges (e.g., anxiety, depression, stress). Sharing these helps the therapist adapt the treatment to ensure you feel safe and supported, especially if relaxation is difficult or you’re sensitive to touch.
Pregnancy (consultation recommended)
Let’s Talk First: Important Health Considerations
A consultation is essential if you have:
Heart conditions or concerns
Autoimmune conditions
Cancer or ongoing cancer therapy
This ensures a safe and restorative treatment experience. Book your Consultation.
When a Pause is Necessary for Your Well-being
Certain conditions may require a pause or pre-treatment discussion:
Menstruation (especially days 1-3)
Severe fatigue or weakness
Extreme emaciation
Constipation*
Fever*
Pregnancy (consultation recommended)
Intestinal ulcers (avoid stomach massage)
COVID-19 or illness symptoms
Contagious or chronic skin conditions (e.g., ringworm, eczema)
Undergoing cancer treatment*
*In these cases, treatment may aggravate the condition or push toxins deeper. Please consult with your therapist beforehand.
Before You Begin: What to Remember
Your therapist will maintain a calm, focused presence with minimal conversation. If you need any adjustments, such as pressure or temperature, feel free to share.
Please set your phone to "Do Not Disturb" to maintain a peaceful environment.
Take a moment to use the bathroom upon arrival, ensuring you’re comfortable and centered before your treatment.
Before your treatment, set an intention to guide your healing process and bring it into your presence through the therapeutic treatments.
Pre-Treatment Consultation
Before your Ayurvedic treatment, we'll have a brief consultation to understand your physical and mental well-being, allowing us to tailor the treatment to your unique needs. Sharing any health concerns ensures a personalized and safe experience.
Pre-Care Instructions
Avoid heavy meals 1-2 hours prior.
Stay hydrated, but limit fluid intake just before.
Wear loose, comfortable clothing.
Come clean and fresh to enhance your experience.
Post-Treatment Care
Rest for a few hours to let the oils absorb and work their magic.
Wear loose clothing as the oils may leave residue.
Keep the day calm—avoid strenuous activity, stress, or cold environments.
Drink warm water or herbal teas to support detox.
Choose light, easy-to-digest foods.
Avoid caffeine, alcohol, and stimulants.
Stay warm and hydrated.
Taking time to rest and nourish your body supports a deeper integration of the treatment’s benefits, allowing healing to unfold naturally.
Ayurvedic therapies and treatments work most effectively when integrated into a holistic Ayurvedic lifestyle, enhancing their benefits and supporting long-term well-being.
To create a personalized approach that aligns with your unique needs Journey to Self - Conscultation take the first step towards embracing a balanced, vibrant life.
Ayurveda invites us to cultivate self-awareness and embrace mindful self-care, nurturing health and beauty from within and radiating outward. An Ayurvedic Practitioner serves as a guide on this journey, sharing wisdom to empower lasting self-care practices that support balance and vitality.
Disclaimer
Ayurvedic treatments and therapies are designed to promote health and well-being, but they are not intended to replace medical advice, diagnosis, or treatment. Please inform your practitioner of any pre-existing health conditions or concerns before beginning any therapy. It is important to seek medical advice from a healthcare professional if you have any serious health issues. The results of treatments may vary from person to person.
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