Open Heart
Hridaya Basti – Heart Healing
Hridaya Basti – Heart Healing
One Hour $**
Hridaya Basti is a deeply restorative Ayurvedic therapy that nurtures the heart chakra (Anahata) through warm, medicated oil. This soothing treatment calms the nervous system, eases tension, and releases emotional blockages. Ideal for those navigating grief, emotional fatigue, or seeking to reconnect with inner peace and self-love, it fosters emotional resilience and balance. A gentle scalp, face, and upper body massage completes the session, promoting relaxation and harmony.
Who It Benefits
Hridaya Basti is perfect for those experiencing:
• Emotional pain, grief, or heartbreak
• Chronic stress, anxiety, or emotional fatigue
• Tightness or discomfort in the chest
• Restlessness or difficulty finding peace of mind
• A desire to reconnect with the heart and self-love
Physical Benefits
• Supports heart health and circulation
• Assists in post-heart surgery recovery
• Strengthens the heart and cardiovascular function
Emotional and Mental Benefits
• Releases emotional blockages from the heart
• Balances the heart chakra, fostering harmony
• Calms the nervous system and promotes healing
• Encourages love, compassion, and self-acceptance
Essential Preparation for Your Experience
An initial consultation is required to assess physical and mental readiness before this deep healing practice Awaken with Ayurveda. Alternatively, our My Mind Matters program provides the necessary support to navigate this transformative process with care.
Embrace the warmth of Hridaya Basti, surrender, and release what no longer serves you, inviting peace and reconnection to your heart.
To ensure your safety and the effectiveness of this treatment, carefully review the contraindications, as well as the before and after care instructions.
My Mind Matters
Sattvic Rhythm's Ayurvedic Mental Health and Counseling Program
“My Mind Matters” is designed to guide you back to balance, peace, and ease within both body and mind. This holistic program offers personalized consultations, ongoing counseling, and continuous support tailored to your needs. Together, we’ll explore lifestyle and dietary changes specific to your mental health, alongside Ayurvedic practices and the EHP Emotional Healing Program. With compassionate support, therapies, and herbal remedies, we address the root causes of imbalances, bringing harmony to every aspect of your being.
Seeking Support for Mental Health
While Ayurveda offers valuable mental health support, it’s important to seek professional help when needed. If you’re feeling overwhelmed or experiencing persistent emotional distress or changes in thoughts and behavior, reach out to a licensed mental health provider. Holistic treatments complement, not replace, conventional care.
In Australia, support is available through helplines like:
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
Kids Helpline: 1800 55 1800
Suicide Call Back Service: 1300 659 467
Remember, seeking help is a step toward healing. Your well-being is important, and the right support is always available.
When to Pause and Consult Hridaya Basti
Hridaya Basti should be paused or discussed with your therapist if you are experiencing:
• Pregnancy or menstruation
• Chronic fatigue
• Severe heart conditions
• Unmanaged mental health challenges
Open communication with your therapist ensures Hridaya Basti is safe and tailored to your specific needs.
Post-Treatment Care for Hridaya Basti
After your Hridaya Basti treatment, you may feel emotionally sensitive. It’s important to nurture yourself and create a grounded, supportive environment where you feel safe to rest, reflect, and express freely.
To support the healing process and maintain your results:
• Keep your body warm and avoid exposure to cold air.
• Drink plenty of water to stay hydrated and flush out toxins.
• Rest to allow your body to fully integrate the benefits of the treatment.
• Avoid strenuous physical activities to promote optimal healing.
• Engage in calming activities, such as meditation or gentle yoga, to maintain emotional balance.
These simple steps will help deepen your healing and restore emotional and physical balance.
To ensure your safety and the effectiveness of this treatment, carefuly review the contraindications, as well as the before and after care instructions.
Ayurvedic therapies and treatments work most effectively when integrated into a holistic Ayurvedic lifestyle, enhancing their benefits and supporting long-term well-being.
To cultivate a path that aligns with your unique essence, explore Journey to Self - Consultations and take the first step towards embracing a life of balance, vitality, and inner harmony today.
Ayurveda invites us to cultivate self-awareness and embrace mindful self-care, nurturing health and beauty from within and radiating outward. An Ayurvedic Practitioner serves as a guide on this journey, sharing wisdom to empower lasting self-care practices that support balance and vitality.
Disclaimer
Ayurvedic treatments and therapies are designed to promote health and well-being, but they are not intended to replace medical advice, diagnosis, or treatment. Please inform your practitioner of any pre-existing health conditions or concerns before beginning any therapy. It is important to seek medical advice from a healthcare professional if you have any serious health issues. The results of treatments may vary from person to person.
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